Hi Friends,
Each time you break the cycle of activity, and insert even a few moments of quiet contemplation, i.e. meditation, you’re practicing a new habit — giving your self permission to rest mind, body and spirit.
Often, it’s the STOPPING to meditate that feels counterproductive to we movers and shakers.
Each time you allow yourself to pivot to meditation, you are reinforcing that your health and happiness are priorities.
SO, if you can break now, click the link below and you’ll land on the practice page of my site. There are a plethora of meditations to choose from, and surely one that will fit this moment perfectly.
When you’ve finished, you can go right back to what you were DOING…knowing that you gifted your nervous system with a bit of BEING.
Ahhh and Ommm.
Happy World Meditation Day!
I celebrated World Meditation Day with some beachside yoga on the big island of Hawaii.
Thank You!