Did you know that many of your thought patterns and behaviors are automatic? You’ve been practicing them for so long that they just repeat themselves. Good, bad or indifferent, your brain carves pathways for the thoughts and patterns that are common for you.
Thank you Cassie !!!! I did this one this morning. Your voice resonates with me and I find it easy to follow along with very little distraction. Well, not much distraction , anyway. It's getting easier to stay present.
This is wonderful and I have started forging my new path!
Thank you Cassie !!!! I did this one this morning. Your voice resonates with me and I find it easy to follow along with very little distraction. Well, not much distraction , anyway. It's getting easier to stay present.
Love, Stacy O.