A voice from the past and then Oh Gross!

You're gonna wanna subscribe to this Podcast

Hi Friends!

It’s always a wonderful surprise to get an email from a former student!

Especially when they’ve written to report that mindfulness has “flipped the script” for them and enhanced their lives in ways they may not have originally imagined.

Kara, is a woman on a mission, with an infectious passion for life, and as authentic as they come! She took the 8-week MBSR course with me during Covid time, and since then, has been thriving with family, and this little project called, Oh Gross!

Oh Gross! is a Webby-nominated podcast in the Science & Education category, recognized for tackling topics people are curious about but afraid to try or ask, awkward questions, and often misunderstood information.

Along with Kara, are her wicked-smart+cool friends, Jennie and Molly! PS…shout out to David for helping me with lighting and audio and producing/editing like a pro!

When Kara invited me to be a May guest, in honor of Mental Health Awareness Month, I accepted whole-heartedly!

We recorded PART 1 on Int’l Meditation Day (May 21st), and PART 2 will be released this Wednesday, 6/4.

YOU CAN VIEW PART 1 BY CLICKING THE IMAGE/LINK ABOVE.

From, there, please subscribe to this amazing podcast to see what all the buzz is about.

You can also follow Oh Gross! on Instagram @ItsOhGross

I hope you are thriving too, and taking care of yourselves during these tumultuous times.

Remember to visit MindYourMoments.com/practice for an assortment of FREE, guided meditations!

And, if you’re ever free on Wednesday mornings, I host a complimentary mindfulness session from 8-8:30am PST. You can be added to the reminder list with the Zoom link, by contacting me at cassie@TheAlternatePath.com

I hope to see you soon!

Until then, Be WELL!

Cassie